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Care for the Caregivers
Roadmap to Resilience with Donald Meichenbaum, PhD

Roadmap to Resilience with Donald Meichenbaum, PhD

Dear Friends and Colleagues,

In the midst of the worldwide pandemic with the accompanying multiple stressors, losses and deaths, I have decided to make the Action Plans of my book ROADMAP TO RESILIENCE available online for FREE. The Action Plans which provide various ways to bolster resilience are all available in APPENDIX A and APPENDIX B. I have also composed an ADDENDUM of specific ways to cope with the Coronavirus.

I have recorded a short video explaining my hope that you find the information in my book to be helpful in these challenging days:

If you are looking for some humor, please visit:
Ways to Bolster Resilience using Humor, Song, and Prose

PLEASE PASS THIS MESSAGE ALONG TO OTHERS. Stay healthy and safe.

Sincerely yours,

Donald Meichenbaum, PhD
Research Director of the Melissa Institute for Violence Prevention